Health
Amazing Health Benefits That Accompany Sound Sleep
Lack of adequate sleep is a pathway to disaster, according to medical practitioners. Experts agree that an adult who manages to get at least 7 hours of sleep at a stretch may not need to worry about developing complex health challenges. It presupposes that quality sleep is a foremost therapy, a good dose for reworking all dislocations that the body suffers during hours of hard work, trauma and hassles of the day. Below are excerpts on benefits which adequate sleeps offers, any day.
How to Sleep Better
Stick to a routine. Go to bed and wake up at the same time every day, even on weekends. Stay quiet and relaxed as bedtime approaches. Dim any bright lights. Don’t do anything stressful. Both can make it hard to fall asleep. Skip naps if you have trouble at bedtime. Move around every day. Hard exercise seems to work best, but any kind helps. Try to keep your bedroom cool: 60-67 degrees is ideal.
It’s a Mood Booster
Do you get a little snippy when you’re short on sleep? That’s normal. Just one bad night can make you sad, stressed, angry, and tired. If the trouble lasts, you may start to feel worse about your life. You might not want to hang out with friends and family. Over time this can lead to mood disorders like depression or anxiety. A better sleep routine is the answer. Talk to your doctor if it doesn’t help or if your symptoms get in the way of your life.
Fewer Accidents
Sleepy drivers cause at least 100,000 highway crashes a year. Nodding off at the wheel isn’t the only problem. A lack of rest can lead to a drop in what doctors call mental performance. You’re less motivated, focused, and happy. And you don’t think as clearly. This doesn’t just apply to road warriors. One study showed hospitals could cut mistakes by more than a third if they gave doctors more time to sleep.
Better Memory
It’s a triple whammy. If you haven’t slept, it’s harder to recall things. You also need sleep to create bonds between brain cells that strengthen your long-term memory. Finally, if your mind’s all over the place due to lack of rest, it’s harder for it to file away the things you want to remember. It’s a Mood Booster
Less Chance of Diabetes
When you don’t sleep much, especially if it’s less than 5 hours a night, your body doesn’t use glucose, its main fuel source, as well as it should. Over time that can boost your chances of getting diabetes.
Adequate Sleep Makes You Turbo Charged For Sex
Not as many rolls in the hay? Maybe you and your partner need a little more shut-eye. Lack of sleep can zap your testosterone levels. That can make both women and men feel less frisky. If you’re a woman, just 1 extra hour of sleep makes it more likely that you’ll get your groove on the next day.
Fewer Wrinkles
Cut your slumber short on a regular basis and your skin might wrinkle and sag before it should. That’s partly because your body releases the stress hormone cortisol when you haven’t had enough sleep. It can break down collagen, a substance that helps keep your skin smooth.
You’ll Choose Wisely
Your judgment goes down the tubes without enough sleep. Overworked brain cells can’t organize or even recall the things you thought you knew. It’s hard to make a sound decision because you can’t trust your take on an event as it happens. It might look far different if you were properly rested.
You Might Lose Weight
If you sleep less than 6 hours a night, you could have more body fat. You need about 8 hours to keep it to a minimum. When you get less sleep, your body makes too much insulin. That can lead to weight gain. It can also throw your hunger hormones out of whack and make you crave high-fat, high-sugar foods.
Adequate Sleep Promotes Longevity
You’re more likely to die at a younger age if you sleep less than 5 hours a night. It’s hard to tease out all the reasons, but it’s clear that sleep problems make some health issues worse. By the same token, health problems can also get in the way of good sleep.
Fewer Colds
Flu, too. You’re more likely to get sick from an infection if you haven’t slept enough. And you may take longer to get better. That’s because your body can’t make the infection-fighting cells and proteins called antibodies that help protect you from illness. Some of those proteins are only released during sleep.
No More Nodding Off
You know when you fall asleep for a split second and wake right back up? Maybe you don’t even realize you’ve nodded off? There’s a name for that: microsleep. You can’t control when, or if, it happens. You might not even realize when it does. It’s more likely when you haven’t slept and usually lasts from half a second to 15 seconds. That may not sound like much, but even a split second is a lot if you’re driving a car or in a big meeting.
It’s Easier to Learn
Can’t focus? It’s hard to do when you haven’t slept. You’ll also have trouble learning new stuff. And when you do, you’ll need some shut-eye to remember it. Doctors call this consolidation — sleep strengthens the links between brain cells that form memories. That’s what makes learning stick.
The lawmaker representing Ibarapa East/Ido Federal Constituency in the House of Representatives, Aderemi Oseni, has pledged to support the breast cancer awareness programme of the ABC Foundation founded by former Oyo First Lady, Dr. Florence Ajimobi.
Oseni, who is Chairman of the House Committee on Federal Roads Maintenance Agency (FERMA), made the commitment on Thursday in Ibadan at the flag-off of Pink Month 2025, an initiative of the foundation.
Contained in a statement by his media aide, Idowu Ayodele, the lawmaker described the campaign as a “lifesaving mission” given the rising burden of breast cancer in Nigeria, with over 28,000 new cases and thousands of deaths reported annually.
The APC chieftain said the free screening of 1,000 women planned by the foundation was timely, stressing that early detection remained the strongest weapon in the fight against cancer.
Hon. Aderemi Oseni exchanging pleasantries with former Oyo State First Lady, Dr. (Mrs.) Florence Ajimobi, at the event.
“Health is life. Only this June, I moved a motion at the National Assembly which led to the Federal Government subsidising dialysis treatment nationwide. Today, dialysis is either free or heavily discounted in federal health facilities,” Oseni said.
He listed his personal interventions to include funding hospital bills of indigent patients, construction of hospitals in Ido and Ibarapa East, establishment of primary health centres, and organisation of medical outreaches. He also disclosed plans to deploy mobile clinics to rural areas.
Commending Mrs. Ajimobi for sustaining her late husband’s legacy through humanitarian service, Oseni assured of partnership with the foundation, saying women’s wellbeing and empowerment remained central to his vision for Oyo State.
In her remarks, Mrs. Ajimobi said the foundation had offered medical care to over 85,000 patients and conducted more than 100,000 investigations since its inception. She added that the campaign was not just corporate social responsibility but “a moral duty and sacred trust.”
The former first lady, who lost her daughter Abisola to breast cancer earlier this year, said the experience had strengthened her resolve to save other families from such tragedy. She appealed to women to take advantage of the free screening and called on partners and development agencies to support the fight.
Chairman of Fidson Healthcare Plc, Dr. Fidelis Akhagboso Ayebae, and Chief Executive Officer of Hazon Holdings, Dr. Victor ’Gbenga Afolabi, are set to lead discussions at the second edition of the D’Bio Wellness & Selfcare Summit.
The event is scheduled to hold on September 24 and 25 at the Lagos Chamber of Commerce and Industry (LCCI) Conference and Exhibition Centre, Alausa, Ikeja.
This year’s summit has the theme: “Self-Care as a Driver of Optimal Health and Wellness.”
Ayebae will serve as chairman of the event, while Afolabi, who is also the co-founder of Wellness HMO, will deliver the keynote address.
Ayebae, founder of Fidson Healthcare, is regarded as one of Nigeria’s leading pharmaceutical entrepreneurs. He is a fellow of the Institute of Directors Nigeria and the Institute of Corporate Affairs Management, and has held significant roles in the Manufacturers Association of Nigeria.
Afolabi has more than 20 years’ experience spanning healthcare, finance, technology and marketing. He is also the founder of the Eko Innovation Centre, a Lagos-based technology hub that supports start-ups and young entrepreneurs.
Convener of the summit, Dr. Monica Hemben Eimunjeze, said the event would focus on practical steps to improve health outcomes through self-care.
She said, “We are excited to welcome Dr. Ayebae and Dr. Afolabi as pivotal figures in our quest to enhance health literacy and empower individuals to prioritise self-care. This summit is not just about discussions; it is about actionable insights that can inspire and transform lives.”
The organisers said the two-day summit is open to the public and will feature panel sessions with health and wellness experts, attracting healthcare professionals, advocates and business leaders.
The Federal College of Animal Health and Production Technology, Moor Plantation, Apata, Ibadan, has joined the campaign to eradicate malaria in Nigeria.
The initiative followed the unveiling of the Geneith Health Competition on the institution’s campus on Tuesday.
The competition, organised by CEOAfrica in partnership with Geneith Pharmaceuticals Limited and powered by Coatal Forte Softgel, targets students of tertiary and secondary schools nationwide to spread knowledge on malaria prevention.
Convener of the project, Mr. Cletus Ilobanafo, said the programme was designed to raise awareness through a structured health contest at the state, regional and national levels.
He said Geneith Pharmaceuticals has committed N1 billion to the project, with N400 million earmarked for scholarships and N600 million for gift items to motivate participants. “By promoting education and prevention strategies, this competition underscores the dedication of all stakeholders in combating malaria and improving public health in Nigeria,” Ilobanafo added.
The Provost of the College, Dr. Chidi Okpeze, praised the organisers for selecting the institution as a launch platform for the campaign. He expressed gratitude to President Bola Tinubu and Minister of Livestock Development, Alhaji Idi Mukhtar Maiha, for their commitment to repositioning the livestock sector to boost national growth.
“Our students are ready to key into this initiative. They are articulate, active, and have represented us well in international competitions. We are confident they will excel in this campaign too,” he said.
The Provost urged the students to brace up for the task ahead and uphold the institution’s tradition of excellence.
Some students, who spoke on behalf of their colleagues, pledged to support the anti-malaria campaign by intensifying environmental sanitation on campus. They also commended the organisers and sponsors for giving them the opportunity to contribute to the fight against malaria.
They promised to sustain clean surroundings and spread the message beyond the school to ensure malaria is eradicated from the system.
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