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Mentally Strong People: The 13 Things They Avoid || By Cheryl Conner

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For all the time executives spend concerned about physical strength and health, when it comes down to it, mental strength can mean even more. Particularly for entrepreneurs, numerous articles talk about critical characteristics of mental strength—tenacity, “grit,” optimism, and an unfailing ability as Forbes contributor David Williams says, to “fail up.”

However, we can also define mental strength by identifying the things mentally strong individuals don’t do. Over the weekend, I was impressed by this list compiled by Amy Morin, a psychotherapist and licensed clinical social worker,  that she shared in LifeHack. It impressed me enough I’d also like to share her list here along with my thoughts on how each of these items is particularly applicable to entrepreneurs.

1.    Waste Time Feeling Sorry for Themselves. You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have learned to take responsibility for their actions and outcomes, and they have an inherent understanding of the fact that frequently life is not fair. They are able to emerge from trying circumstances with self-awareness and gratitude for the lessons learned. When a situation turns out badly, they respond with phrases such as “Oh, well.” Or perhaps simply, “Next!”

2. Give Away Their Power. Mentally strong people avoid giving others the power to make them feel inferior or bad. They understand they are in control of their actions and emotions. They know their strength is in their ability to manage the way they respond.

3.    Shy Away from Change. Mentally strong people embrace change and they welcome challenge. Their biggest “fear,” if they have one, is not of the unknown, but of becoming complacent and stagnant. An environment of change and even uncertainty can energize a mentally strong person and bring out their best.

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4. Waste Energy on Things They Can’t Control. Mentally strong people don’t complain (much) about bad traffic, lost luggage, or especially about other people, as they recognize that all of these factors are generally beyond their control. In a bad situation, they recognize that the one thing they can always control is their own response and attitude, and they use these attributes well.

5. Worry About Pleasing Others. Know any people pleasers? Or, conversely, people who go out of their way to dis-please others as a way of reinforcing an image of strength? Neither position is a good one. A mentally strong person strives to be kind and fair and to please others where appropriate, but is unafraid to speak up. They are able to withstand the possibility that someone will get upset and will navigate the situation, wherever possible, with grace.

6. Fear Taking Calculated Risks. A mentally strong person is willing to take calculated risks. This is a different thing entirely than jumping headlong into foolish risks. But with mental strength, an individual can weigh the risks and benefits thoroughly, and will fully assess the potential downsides and even the worst-case scenarios before they take action.

8. Make the Same Mistakes Over and Over. We all know the definition of insanity, right? It’s when we take the same actions again and again while hoping for a different and better outcome than we’ve gotten before. A mentally strong person accepts full responsibility for past behavior and is willing to learn from mistakes. Research shows that the ability to be self-reflective in an accurate and productive way is one of the greatest strengths of spectacularly successful executives and entrepreneurs.

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9. Resent Other People’s Success. It takes strength of character to feel genuine joy and excitement for other people’s success. Mentally strong people have this ability. They don’t become jealous or resentful when others succeed (although they may take close notes on what the individual did well). They are willing to work hard for their own chances at success, without relying on shortcuts.

10. Give Up After Failure. Every failure is a chance to improve. Even the greatest entrepreneurs are willing to admit that their early efforts invariably brought many failures. Mentally strong people are willing to fail again and again, if necessary, as long as the learning experience from every “failure” can bring them closer to their ultimate goals.

11. Fear Alone Time. Mentally strong people enjoy and even treasure the time they spend alone. They use their downtime to reflect, to plan, and to be productive. Most importantly, they don’t depend on others to shore up their happiness and moods. They can be happy with others, and they can also be happy alone.

12. Feel the World Owes Them Anything. Particularly in the current economy, executives and employees at every level are gaining the realization that the world does not owe them a salary, a benefits package and a comfortable life, regardless of their preparation and schooling. Mentally strong people enter the world prepared to work and succeed on their merits, at every stage of the game.

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13. Expect Immediate Results. Whether it’s a workout plan, a nutritional regimen, or starting a business, mentally strong people are “in it for the long haul”. They know better than to expect immediate results. They apply their energy and time in measured doses and they celebrate each milestone and increment of success on the way. They have “staying power.” And they understand that genuine changes take time. Do you have mental strength? Are there elements on this list you need more of? With thanks to Amy Morin, I would like to reinforce my own abilities further in each of these areas today. How about you?

 

Source: Forbes

 

 

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Health

Every year, 1.9 million people die from tobacco-induced heart disease – Report

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tobacco responsible for 20% of deaths from coronary heart disease

 

Every year, 1.9 million people die from tobacco-induced heart disease, according to a new brief released on Tuesday by the World Health Organization, World Heart Federation and the University of Newcastle Australia ahead of World Heart Day, marked on 29 September.

This equates to one in five of all deaths from heart disease, warn the report’s authors, who urge all tobacco users to quit and avoid a heart attack, stressing that smokers are more likely to experience an acute cardiovascular event at a younger age than non-smokers.

Just a few cigarettes a day, occasional smoking, or exposure to second-hand smoke increase the risk of heart disease. But if tobacco users take immediate action and quit, then their risk of heart disease will decrease by 50% after one year of not smoking.

“Given the current level of evidence on tobacco and cardiovascular health and the health benefits of quitting smoking, failing to offer cessation services to patients with heart disease could be considered clinical malpractice or negligence. Cardiology societies should train their members in smoking cessation, as well as to promote and even drive tobacco control advocacy efforts,” said Dr Eduardo Bianco, Chair of the World Heart Federation Tobacco Expert Group.

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The brief also shows that smokeless tobacco is responsible for around 200 000 deaths from coronary heart disease per year. E-cigarettes also raise blood pressure increasing the risk of cardiovascular disease.

Moreover, high blood pressure and heart disease increase the risk of severe COVID-19. A recent WHO survey found that among people dying of COVID-19 in Italy, 67% had high blood pressure and in Spain, 43% of people who developed COVID-19 were living with heart disease.

Governments have a responsibility to protect the health of their people and help reverse the tobacco epidemic. Making our communities smoke-free reduces the number of tobacco-related hospital admissions, which is more important than ever in the context of the current pandemic,” said Dr Vinayak Prasad, Unit Lead of the WHO No Tobacco Unit.

Tobacco control is a key element for reducing heart disease. Governments can help tobacco users quit by increasing tax on tobacco products, enforcing bans on tobacco advertising and offering services to help people give up tobacco.

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Health

COVID-19: Lagos health commissioner, Abayomi tests positive

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The Lagos State Commissioner for Health,  Prof. Akin Abayomi, has tested positive for the coronavirus disease (COVID-19).

Gbenga Omotoso, the state Commissioner for Information and Strategy, disclosed this in  a statement issued on Monday.

The statement also added that Abayomi had close contact with persons feeling unwell who tested positive for COVID-19.

“Subsequent to close contact with persons feeling unwell and testing positive for the COVID-19 infection, the Honorable Commissioner for Health, Prof. Akin Abayomi, has tested positive for the virus.

“Professor Abayomi became aware of his status following the required testing protocol of contact tracing procedures,” the statement partly read.

The commissioner who had no symptoms of the virus, is adhering to the protocol of home-based strategy in the state.

While embarking on self-isolation for the next 14 days, he will still continue to discharge his duties both as the Deputy Incident Commander of the Incident Command System for COVID-19 and as the Commissioner for Health.

Meanwhile, members of the State Executive Council wish him a speedy recovery during the period.

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COVID-19: Imo govt. launches innovative mobile health insurance with support from WHO

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The Governor of Imo State, Mr. Hope Uzodinma last Wednesday launched the innovative Mobile Health Insurance Programme in Owerri.

This mobile health insurance initiative has been designed with support from the World Health Organization (WHO) to achieve seamless coverage of the over 96% population in the informal sector of the State on health insurance while reducing the existing out-of-pocket expenditure of 92%. The mobile platforms in addition, provide automated opportunities for philanthropists to graciously adopt the poor and vulnerable on health insurance.

In his remarks, the  Governor appreciated the leadership role of WHO in the health sector of the state and globally especially in the ongoing fight against COVID-19. He added that the state government depends strongly on the genuine and constructive partnership of the World Health Organization towards achieving Universal Health Coverage (UHC).

Governor Uzodinma added that WHO supported the state, with the design and flag-off of the Health Insurance Scheme, which now culminates in the launch of the use of mobile phone technology to pay for and access Health Insurance, the first of its kind in Africa towards   ensuring that people can get quality health services, where and when they need them, without suffering financial hardship.

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He restated his commitment to repositioning the entire Health Sector in the State, while requesting WHOs renewed partnership in “PHC revitalization, full implementation of the State Health Insurance scheme to provide access to essential Healthcare to Imo citizens at primary, secondary and tertiary levels of care, revamping of our Health Security, Emergency preparedness and response, and overhaul of the drug revolving scheme to eliminate the issue of fake or substandard drugs in our hospitals.”

Speaking at the event, the WHO Nigeria Representative,  Dr Walter Kazadi Mulombo appreciated the government of Imo State for placing the health of her people high on overall agenda of government. While recognizing that the COVID-19 pandemic has further exposed the vulnerabilities of the global health systems, he pledged WHO’s continuous support within the 13 General Program of work and the State Health Strategic Development Plan.

Dr Mulmbo said that WHO recognizes the peculiar needs of each population from others and thus, makes deliberate efforts to fashion out the health system that works for them based on their needs.

He appreciated the level of political commitment to health in the State and expressed confidence that if sustained, the State and WHO will together promote health, keep the world safe, and serve the vulnerable.

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WHO already supported the State with core health financing analytics with development and printing of the State Health Financing Policy and Strategy, operational guidelines of the State Health Insurance Scheme key operational documents for the State Primary Healthcare Development Agency, as well as laptop computers, some of which were presented during the event.

The high point of the event was the conferment of the title of “Oche Ndu 1 (protector and preserver of life) of Imo State” on Dr. Kazadi on behalf of WHO, by the Chairman of Imo State Traditional Rulers, in recognition of all the lives that have been saved through the humanitarian work done by WHO in the State.

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