Mentally Strong People: The 13 Things They Avoid || By Cheryl Conner - Mega Icon Magazine
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Mentally Strong People: The 13 Things They Avoid || By Cheryl Conner

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For all the time executives spend concerned about physical strength and health, when it comes down to it, mental strength can mean even more. Particularly for entrepreneurs, numerous articles talk about critical characteristics of mental strength—tenacity, “grit,” optimism, and an unfailing ability as Forbes contributor David Williams says, to “fail up.”

However, we can also define mental strength by identifying the things mentally strong individuals don’t do. Over the weekend, I was impressed by this list compiled by Amy Morin, a psychotherapist and licensed clinical social worker,  that she shared in LifeHack. It impressed me enough I’d also like to share her list here along with my thoughts on how each of these items is particularly applicable to entrepreneurs.

1.    Waste Time Feeling Sorry for Themselves. You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have learned to take responsibility for their actions and outcomes, and they have an inherent understanding of the fact that frequently life is not fair. They are able to emerge from trying circumstances with self-awareness and gratitude for the lessons learned. When a situation turns out badly, they respond with phrases such as “Oh, well.” Or perhaps simply, “Next!”

2. Give Away Their Power. Mentally strong people avoid giving others the power to make them feel inferior or bad. They understand they are in control of their actions and emotions. They know their strength is in their ability to manage the way they respond.

3.    Shy Away from Change. Mentally strong people embrace change and they welcome challenge. Their biggest “fear,” if they have one, is not of the unknown, but of becoming complacent and stagnant. An environment of change and even uncertainty can energize a mentally strong person and bring out their best.

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4. Waste Energy on Things They Can’t Control. Mentally strong people don’t complain (much) about bad traffic, lost luggage, or especially about other people, as they recognize that all of these factors are generally beyond their control. In a bad situation, they recognize that the one thing they can always control is their own response and attitude, and they use these attributes well.

5. Worry About Pleasing Others. Know any people pleasers? Or, conversely, people who go out of their way to dis-please others as a way of reinforcing an image of strength? Neither position is a good one. A mentally strong person strives to be kind and fair and to please others where appropriate, but is unafraid to speak up. They are able to withstand the possibility that someone will get upset and will navigate the situation, wherever possible, with grace.

6. Fear Taking Calculated Risks. A mentally strong person is willing to take calculated risks. This is a different thing entirely than jumping headlong into foolish risks. But with mental strength, an individual can weigh the risks and benefits thoroughly, and will fully assess the potential downsides and even the worst-case scenarios before they take action.

8. Make the Same Mistakes Over and Over. We all know the definition of insanity, right? It’s when we take the same actions again and again while hoping for a different and better outcome than we’ve gotten before. A mentally strong person accepts full responsibility for past behavior and is willing to learn from mistakes. Research shows that the ability to be self-reflective in an accurate and productive way is one of the greatest strengths of spectacularly successful executives and entrepreneurs.

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9. Resent Other People’s Success. It takes strength of character to feel genuine joy and excitement for other people’s success. Mentally strong people have this ability. They don’t become jealous or resentful when others succeed (although they may take close notes on what the individual did well). They are willing to work hard for their own chances at success, without relying on shortcuts.

10. Give Up After Failure. Every failure is a chance to improve. Even the greatest entrepreneurs are willing to admit that their early efforts invariably brought many failures. Mentally strong people are willing to fail again and again, if necessary, as long as the learning experience from every “failure” can bring them closer to their ultimate goals.

11. Fear Alone Time. Mentally strong people enjoy and even treasure the time they spend alone. They use their downtime to reflect, to plan, and to be productive. Most importantly, they don’t depend on others to shore up their happiness and moods. They can be happy with others, and they can also be happy alone.

12. Feel the World Owes Them Anything. Particularly in the current economy, executives and employees at every level are gaining the realization that the world does not owe them a salary, a benefits package and a comfortable life, regardless of their preparation and schooling. Mentally strong people enter the world prepared to work and succeed on their merits, at every stage of the game.

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13. Expect Immediate Results. Whether it’s a workout plan, a nutritional regimen, or starting a business, mentally strong people are “in it for the long haul”. They know better than to expect immediate results. They apply their energy and time in measured doses and they celebrate each milestone and increment of success on the way. They have “staying power.” And they understand that genuine changes take time. Do you have mental strength? Are there elements on this list you need more of? With thanks to Amy Morin, I would like to reinforce my own abilities further in each of these areas today. How about you?

 

Source: Forbes

 

 

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More women, children survive today than ever before – Report

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More women and their children are surviving today than ever before, according to new child and maternal mortality estimates released yesterday by United Nations groups led by UNICEF and the World Health Organization (WHO).

Since 2000, child deaths have reduced by nearly half and maternal deaths by over one-third, mostly due to improved access to affordable, quality health services.

“In countries that provide everyone with safe, affordable, high-quality health services, women and babies survive and thrive,” said Dr Tedros Adhanom Ghebreyesus, Director-General of WHO. “This is the power of universal health coverage.”

Still, the new estimates reveal that 6.2 million children under 15 years died in 2018, and over 290 000 women died due to complications during pregnancy and childbirth in 2017. Of the total child deaths, 5.3 million occurred in the first 5 years, with almost half of these in the first month of life.

Women and newborns are most vulnerable during and immediately after childbirth. An estimated 2.8 million pregnant women and newborns die every year, or 1 every 11 seconds, mostly of preventable causes, the new estimates say.

Children face the highest risk of dying in the first month, especially if they are born too soon or too small, have complications during birth, congenital defects, or contract infections. About a third of these deaths occur within the first day and nearly three quarters in the first week alone.

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“Around the world, birth is a joyous occasion. Yet, every 11 seconds, a birth is a family tragedy,” said Henrietta Fore, UNICEF Executive Director. “A skilled pair of hands to help mothers and newborns around the time of birth, along with clean water, adequate nutrition, basic medicines and vaccines, can make the difference between life and death. We must do all it takes to invest in universal health coverage to save these precious lives.”

Vast inequalities worldwide

The estimates also show vast inequalities worldwide, with women and children in sub-Saharan Africa facing a substantially higher risk of death than in all other regions.

Levels of maternal deaths are nearly 50 times higher for women in sub-Saharan Africa and their babies are 10 times more likely to die in their first month of life, compared to high-income countries.

In 2018, 1 in 13 children in sub-Saharan Africa died before their fifth birthday– this is 15 times higher than the risk a child faces in Europe, where just 1 in 196 children aged less than 5 die.

Women in sub-Saharan Africa face a 1 in 37 lifetime risk of dying during pregnancy or childbirth. By comparison, the lifetime risk for a woman in Europe is 1 in 6500. Sub-Saharan Africa and Southern Asia account for around 80% of global maternal and child deaths. Countries in conflict or humanitarian crisis often have weak health systems that prevent women and children from accessing essential lifesaving care.

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Progress linked to universal health coverage

The world has made substantial progress in reducing child and maternal mortality. Since 1990, there has been a 56% reduction in deaths of children under 15 years from 14.2 million deaths to 6.2 million in 2018. Countries in Eastern and South-Eastern Asia have made the most progress, with an 80% decline in under-five deaths.

And from 2000 to 2017, the maternal mortality ratio declined by 38%. Southern Asia has made the greatest improvements in maternal survival with a nearly 60% reduction in the maternal mortality ratio since 2000.

Belarus, Bangladesh, Cambodia, Kazakhstan, Malawi, Morocco, Mongolia, Rwanda, Timor-Leste and Zambia are some of the countries that have shown substantial progress in reducing child or maternal mortality. Success has been due to political will to improve access to quality health care by investing in the health workforce, introducing free care for pregnant women and children and supporting family planning. Many of these countries focus on primary health care and universal health coverage.

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Waste recycling will set most youths on wealth path – Ayoola

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Youths in Oyo State have been urged to take up the opportunity in waste recycling to escape from poverty caused by shortage of job opportunities and idleness.

 

The State Commissioner for Environment and Natural Resources, Hon Kehinde Ayoola stated this on Thursday on his visit to some waste recycling factories in Ibadan, the State capital.

 

Ayoola, who was in company of the Permanent Secretary of the Ministry, Dr. Bashir Olanrewaju, consultant to the State on waste management, Mrs Ololade Oresanwo of West Africa ENGR and officials of the Ministry.

 

Ayoola toured recycling plants at Ring Road, Orita Aperin Waste-To-Wealth Project site and the Aba Eku central dump site to ascertain the capacity of the plants and possibility of further government support for the private investors in waste recycling.

 

“As we can all see, the wealth of the nation is no more oil dependent but in areas that we have not been paying attention to before. Today, young Nigerians are making good money from waste recycling while others cringe at the sight of waste, yet we complain of poverty.

 

“We have to be realistic in what we want and how we go about achieving them. The State administration under Governor Seyi Makinde has looked and found various ways to make youths have enabling environment to thrive in whatever business or enterprise they engage in to reduce poverty and unemployment.

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“The capacity to employ is not as buoyant as it used to be by the federal and State governments due to low income from oil, which is the mainstay of Nigeria’s wealth, so we all have to look inward and waste recycling has offered a good opportunity to make money and even employ other youths.

 

“We shall give support to all willing youths in Oyo State that are ready to establish their own business or be an enterprenuer by continuing to provide the enabling environment.”

 

The plants visited were producing polythene nylon and other products from recycled pure water sachet and other waste products.

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Makinde Hails Stakeholders’ Quest For Healthy Environment, Restates Zero Tolerance For Filth

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Oyo State Governor, Engr.  Seyi Makinde  has paid a glowing tribute to stakeholders in the environmental sanitation sector for their resilience in restoring the State back to its status as one of the neatest in the nation.

 

The governor’s commendation was relayed through the Commissioner for Environment and Water Resources, Hon. Kehinde Ayoola at his office when he hosted the Heads of Local Government Administrators and Heads of Environmental and Health Services as well as officials of the West African Energy, the Consultancy firm in charge of refuse collection in the State.

 

Hon Ayoola said the State appreciated the efforts of the stakeholders in mobilizing against filthy environment and the ways they have demonstrated their support to the government in mobilizing against the menace of poor sanitation.

 

According to him, the governor knew the efforts that you all at the end of the local government health and administrative administrators have put into this campaign of ridding the State of the culture of poor sanitation and he salutes you all.

 

“It is pertinent that we put more efforts into this project so that before long, if we look back, we shall see giant accomplishments in this line and we shall be able to pat each other on the back for a well done job.

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“We appreciate the input of the market women, civil societies, traditional rulers, the media and those officially saddled with the duty of enforcing clean environment in the State. We wish the trend continues in good stead.”

 

The former lawmaker disclosed further that  Oyo State Government has set up an agenda to curb the menace of environmental laws which would go a long way in ensuring  that the safety and healthy condition of its citizens became important.

 

 

He emphasized that  the Present Administration has zero tolerance for filthy environment hence the need for residents to support this policy by imbibing a good waste disposal culture.

 

“Hygiene is very important to us, failure to uphold some level of hygiene would lead to serious health hazards to us as individuals and persons living around us” he added

 

Continuing, Ayoola stressed that as part of the agenda setting, stakeholders like the Non-governmental Organizations (NGOs), religious bodies, market women, transport unions, schools among others would be involved in curbing the environmental menace while also charging residents in the state to make use of refuse collection drums for disposal of their waste.

 

Similarly, Hon. Kehinde Ayoola alongside the Permanent Secretary of the Ministry, Dr. Bashir Olanrewaju and team members from Water Cooperation Of Oyo State paid a visit to Asejire Waterworks and Eleyele Dam by way of familiarizing with the ongoing projects after his resumption into office and also ensuring that quality water is being supplied to homes for the consumption of the general public

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Hon. Ayoola disclosed that part of the aims of Governor Seyi Makinde’s administration was to re-address issues affecting treatment plants in the state and work towards ensuring that every home has access to portable water.

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