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Amazing Health Benefits That Accompany Sound Sleep

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Lack of adequate sleep is a pathway to disaster, according to medical practitioners. Experts agree that an adult who manages to get at least 7 hours of sleep at a stretch may not need to worry about developing complex health challenges. It presupposes that quality sleep is a foremost therapy, a good dose for reworking all dislocations that the body suffers during hours of hard work, trauma and hassles of the day. Below are excerpts on benefits which adequate sleeps offers, any day.

How to Sleep Better

Stick to a routine. Go to bed and wake up at the same time every day, even on weekends. Stay quiet and relaxed as bedtime approaches. Dim any bright lights. Don’t do anything stressful. Both can make it hard to fall asleep. Skip naps if you have trouble at bedtime. Move around every day. Hard exercise seems to work best, but any kind helps. Try to keep your bedroom cool: 60-67 degrees is ideal.

It’s a Mood Booster

Do you get a little snippy when you’re short on sleep? That’s normal. Just one bad night can make you sad, stressed, angry, and tired. If the trouble lasts, you may start to feel worse about your life. You might not want to hang out with friends and family. Over time this can lead to mood disorders like depression or anxiety. A better sleep routine is the answer. Talk to your doctor if it doesn’t help or if your symptoms get in the way of your life.

Fewer Accidents

Sleepy drivers cause at least 100,000 highway crashes a year. Nodding off at the wheel isn’t the only problem. A lack of rest can lead to a drop in what doctors call mental performance. You’re less motivated, focused, and happy. And you don’t think as clearly. This doesn’t just apply to road warriors. One study showed hospitals could cut mistakes by more than a third if they gave doctors more time to sleep.

Better Memory

It’s a triple whammy. If you haven’t slept, it’s harder to recall things. You also need sleep to create bonds between brain cells that strengthen your long-term memory. Finally, if your mind’s all over the place due to lack of rest, it’s harder for it to file away the things you want to remember. It’s a Mood Booster

Less Chance of Diabetes

When you don’t sleep much, especially if it’s less than 5 hours a night, your body doesn’t use glucose, its main fuel source, as well as it should. Over time that can boost your chances of getting diabetes.

Adequate Sleep Makes You Turbo Charged For Sex

Not as many rolls in the hay? Maybe you and your partner need a little more shut-eye. Lack of sleep can zap your testosterone levels. That can make both women and men feel less frisky. If you’re a woman, just 1 extra hour of sleep makes it more likely that you’ll get your groove on the next day.

Fewer Wrinkles

Cut your slumber short on a regular basis and your skin might wrinkle and sag before it should. That’s partly because your body releases the stress hormone cortisol when you haven’t had enough sleep. It can break down collagen, a substance that helps keep your skin smooth.

You’ll Choose Wisely

Your judgment goes down the tubes without enough sleep. Overworked brain cells can’t organize or even recall the things you thought you knew. It’s hard to make a sound decision because you can’t trust your take on an event as it happens. It might look far different if you were properly rested.

You Might Lose Weight

If you sleep less than 6 hours a night, you could have more body fat. You need about 8 hours to keep it to a minimum. When you get less sleep, your body makes too much insulin. That can lead to weight gain. It can also throw your hunger hormones out of whack and make you crave high-fat, high-sugar foods.

Adequate Sleep Promotes Longevity

You’re more likely to die at a younger age if you sleep less than 5 hours a night. It’s hard to tease out all the reasons, but it’s clear that sleep problems make some health issues worse. By the same token, health problems can also get in the way of good sleep.

Fewer Colds

Flu, too. You’re more likely to get sick from an infection if you haven’t slept enough. And you may take longer to get better. That’s because your body can’t make the infection-fighting cells and proteins called antibodies that help protect you from illness. Some of those proteins are only released during sleep.

No More Nodding Off

You know when you fall asleep for a split second and wake right back up? Maybe you don’t even realize you’ve nodded off? There’s a name for that: microsleep. You can’t control when, or if, it happens. You might not even realize when it does. It’s more likely when you haven’t slept and usually lasts from half a second to 15 seconds. That may not sound like much, but even a split second is a lot if you’re driving a car or in a big meeting.

It’s Easier to Learn

Can’t focus? It’s hard to do when you haven’t slept. You’ll also have trouble learning new stuff. And when you do, you’ll need some shut-eye to remember it. Doctors call this consolidation — sleep strengthens the links between brain cells that form memories. That’s what makes learning stick.

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NAFDAC Shuts Maiduguri Market Over Sun-Dried Drugs After Flood

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The National Agency for Food and Drug Administration and Control (NAFDAC) has ordered the immediate closure of the Gomboru drug market in Maiduguri following severe flooding that submerged the area and contaminated the drugs sold within the market.

In a statement posted on its official X handle, NAFDAC disclosed that the decision was made after reports surfaced that contaminated drugs, which had been washed and sun-dried for resale, were being sold at the market.

“After the recent flooding in Maiduguri that submerged the Gomboru drug market where contaminated drugs were washed and sun-dried for resale, the @DGatNAFDAC ordered the immediate closure of the market to conduct a thorough shop-to-shop removal of these compromised drugs,” the agency wrote.

The flooding, which ravaged Maiduguri, was triggered by the rupture of the Alau dam on the Ngadda River, located 20 kilometers (12 miles) south of the city.

The floodwaters claimed at least 30 lives and displaced 400,000 residents, leaving large parts of the city and surrounding areas in devastation.

NAFDAC’s intervention is aimed at safeguarding public health by preventing the sale and consumption of contaminated drugs.

The agency has mobilized teams to inspect the market and ensure the removal of all compromised pharmaceutical products.

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Cholera Outbreak: Rep Oseni Urges Residents to Prioritise Hygiene, Safety Measures

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Engr. Aderemi Oseni, Chairman of the House Committee on Federal Road Maintenance Agency (FERMA) and the lawmaker representing Ibarapa East/Ido Federal Constituency of Oyo State has expressed deep concern following the recent outbreak of cholera cases in the state.

Cholera, a highly contagious bacterial infection transmitted through contaminated water and food, poses significant health risks, particularly in densely populated areas with inadequate sanitation.

Oseni urged residents of Oyo State, especially those in his constituency, to prioritise hygiene practices and strictly adhere to recommended safety measures, emphasising the critical importance of proactive measures to halt the disease’s spread.

In a statement issued on Monday by his media aide, Idowu Ayodele, in Ibadan, the state capital, the lawmaker underscored the necessity of maintaining clean water sources and practicing proper sanitation methods.

“Cholera outbreaks can be significantly reduced if we all take responsibility for our hygiene habits and ensure our surroundings are clean,” he stated.

The APC chieftain also stressed the urgency of seeking prompt medical attention at the first signs of symptoms such as diarrhea and vomiting, which are characteristic of cholera.

“Early detection and treatment are crucial in combating cholera and preventing its spread. Access to safe drinking water and adequate sanitation are fundamental rights that must be upheld, especially during health crises like this,” he asserted.

Oseni further called for unity and collective action in combating the cholera outbreak.

He expressed confidence that through concerted efforts and vigilant adherence to preventive measures, communities can contain and ultimately overcome this challenging public health issue.

“By working together, maintaining vigilance, and prioritising hygiene practices, we can effectively mitigate the impact of cholera on our communities,” the lawmaker concluded.

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Ondo Resident Doctors Begin 14-Day Warning Strike

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Resident doctors at the University of Medical Sciences Teaching Hospital (UNIMEDTH) in Ondo State have initiated a 14-day warning strike, as confirmed by the National Association of Resident Doctors (NARD).

The strike action, led by the association’s President, John Matthew, highlights various grievances, notably the non-payment of seven months’ salaries to new members.

Matthew added that the strike also addresses the non-payment of palliative to House Officers since February, the failure to disburse the February Hazard Allowance despite prior assurances from the state government, and the ongoing shortage of staff due to resignations.

Matthew lamented the drastic decrease in resident doctors, citing a decrease from 150 doctors to a mere 26 in recent months.

In response to the situation, he urged management to prioritise the full payment of arrears owed to members, immediate payment of the February 2024 palliative to house officers, and prompt disbursement of the February hazard allowance.

The association further called for urgent measures to address the critical shortage of clinical manpower within the institution.

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