10 Benefits Of The Tigernut You Need To Be Familiar With

High fiber content

The Tigernut has an higher fiber content than the oat bran, the cabbage, the carrot, plums and the Chia seeds. The fiber helps the organism to prevent constipation and acts as an appetite suppressant, which helps us to control our body weight.

Tigernut has the same benefits for the heart as the olive oil

Cardiologists recommend eating non saturated fats of vegetable fats and the Tigernut has a lipid profile, which is very similar to the olive oil, which is considered one healthiest oils.

One of the best natural magnesium sources available

With only 100 gr. of Tigernuts your body gets 13% to 17% of the daily recommended dose of magnesium. This mineral stays active in the body and participates in more than 300 biochemical reactions of our organism.

Helps to control blood pressure

It’s high content of amino acid arginine helps the body make nitric oxide with maintain our blood vessels dilated and have a normal blood flow.

Can help to prevent cancer and heart diseases

The Tigernuts is a source of Vitamin E that protects us from the creation of harmful free radicals which are responsible for the death of the body cells. This fact, combined with a high content of oleic acid, has demonstrated that it reduces the risk of heart diseases.

Gives your body more potassium than a banana

Eating 25 Tigernuts gives the body 139 mg. of potassium, being this the same level than a potato or an avocado and exceeding the potassium levels of a banana. This mineral helps the cells and organs to work correctly. It also regulates the muscle contractions, which helps your digestion.

Source of non-animal protein

The proteins are fundamental for the human body. Different studies have demonstrated that the Chufas have a content of proteins, which is 8% higher than whole meal wheat. Also the Tigernuts have more amino acids than standards of the World Health Organisation for proteins.

Helps to control diabetes

The high non soluble fiber contents of the Tigernuts help the diabetics to regulate their sugar levels in the bood. Recent studies have demonstrated that the fiber doesn’t elevate the sugar levels in the blood as the carbohydrates.

Perfect Milk

The Tigernuts milk is a perfect substitute of animal milk

It’s very easy to make your own Tigernuts milk with cooking equipment that can be found in every kitchen. Together with a few chufas we can prepare vegetable milk that is healthy, without lactose and rich in calcium, vitamin C and E.